3/22/2023 0 Comments Satisfactory alternative recipes![]() Starch is a natural product often derived from tapioca or corn that is commonly added in very small amounts in yoghurts as a thickener and stabilizer 13. Takeaway: When you combine the research that takes into account the impact of probiotics as a digestive aid and the health benefits that come from including coconut in your diet, coconut yoghurt gets the thumbs up as a true functional food.Īs a mindful eater, when you choose to eat coconut yoghurt keep in mind that it can be as simple as 3 ingredients: coconut milk, live cultures and starch. In addition to its probiotics, coconut yoghurt derives from coconut fruit, which is per se a functional food due to its reported benefits on health 10 like being a source of minerals, vitamins 11, dietary fiber 12 and providing protection from certain viruses and bacteria 11. The takeaway on this is that if ingested in adequate amount 5 probiotics may improve intestinal function 6, protect from infections 7, reduce the risk for colon cancer 8 and lower serum cholesterol 9. Coconut yoghurt manufacturers claim that it is packed with exclusive health benefits, some of which are recognised by the Food Standards Australia New Zealand 4.ĭue to its probiotic nature, coconut yoghurt is said to aid digestive health. ![]() ![]() Being an alternative to conventional yoghurt and providing unique health benefits it fits the criteria as to what science calls “functional food” 3. Today a few coconut yoghurt brands are on the market, catering for a rising number of health-conscious, gluten-free, sugar-free, vegan or paleo consumers 2.įrom a food science perspective, coconut yoghurt is a fermented product made from the flesh of coconut fruits to which live cultures are added. About 7 years ago Australia saw the first appearance of coconut yoghurt when Sunshine Coast based company COYO created the first batch and released it onto the shelves as a response to the growing demand for dairy-free probiotic alternatives 1. ![]()
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